Kristin Stiles-Hall, LICSW

I am a licensed clinical social worker offering an integrative approach to therapy, blending traditional frameworks with holistic modalities such as Reiki, Jungian Archetypes, "food as medicine", gut & brain connections, spiritual exploration, and a deep understanding of the human bio-field. I specialize in working with adult women navigating life transitions & challenges, such as: relationships, parenting, care taking, work/ life balance, student life, self-esteem and "life purpose" work. I have specialized training in major mental health conditions, like Bipolar condition from Mclean Hospital, education (9th-college), educational consulting, biology. I have expertise with women who are working with symptoms of: anxiety, depression, and bipolar conditions. My person-centered approach uses non-pathologizing language and emphasizes mindfulness, self-compassion, self empowerment and mind-body-energy integration. Drawing on my years of training and personal study, I incorporate techniques such as: • Mindfulness practices and self-compassion exercises • Guided meditations, breathing and grounding skills • Intuitive and empathic tools for emotional insight • A focus on the connection between nutrition, gut health, and mental well-being I bring lived experience and a deep understanding of mental health challenges. This informs my commitment to fostering healing through connection and shared humanity. I have a deep commitment to challenging sexism, stigma, racism, and oppression. I am conscious of bias and continuously strive to grow and learn. In addition to my professional training, I am a mother, gardener, artist, and science lover who finds solace in nature and the woods. I am a curious person who strives for life long learning.